At home, at work, on the go! Lunette menstrual cups are designed to be simple and fuss-free period cups. Simply fold and insert. Done!

Use the guide below to acquire how to insert a menstrual cup and you'll be a menstruum ninja in no time.

1. Launder easily

Cheque that the air holes at the superlative of your loving cup are open. Wash your easily.

Wash your Lunette menstrual cup with Feelbetter Cup Cleanser and rinse information technology carefully.

two. Fold + Hold

Get comfy: you can insert the cup while sitting, standing or squatting. Spreading your legs will help with a successful and comfortable insertion. Relax.

Fold the cup in on itself to make apartment, then in half to form a C shape.

3. Insert

Keep it rolled up and guide it rim commencement into the vagina. To check that the cup has fully opened, slide a clean finger up to the cup bottom and feel information technology - information technology should exist round. Lunette can be used any time in your menstrual bicycle, from heavy to lite flow days.

4. Wear + learn

Lunette is emptied about 2–4 times a day, can be used for upward to 12 hours, also overnight. The measuring lines on the cup help monitor your flow and hands learn your rhythm.

v. Remove + empty

Wash your hands and relax your muscles. Grasp the lesser of the cup. To break seal, squeeze the bottom of the cup.

Be sure not to pull it out by belongings the stem alone. Tip contents into the toilet. Rinse & Reuse.

6. Clean + sanitize

Lunette should be cleaned earlier and afterward your cycle, and after elimination. To avert olfactory property and discoloration, rinse offset in cold water, and then wash with hot h2o and Lunette Feelbetter Cup Cleanser designed for silicone cups.

How does the menstrual cup piece of work?

The Lunette menstrual cup fits nice and snug, held in position past the seal formed by the walls of the vagina and the vaginal muscles. Your interior is superior and does all the work — you lot'll barely experience a thing!

The cup is placed entirely inside the lower role of the vagina, just behind the pubic os below the cervix.

Vaginas are tilted backwards, so guiding the cup towards the small of your back, moving it up and downwards will help you lot find the correct and comfortable position.

Rotate the cup to bank check that it has fully opened and doesn't leak. Your cervix may move during menstruation, so inserting the loving cup requires practice and knowledge of your own anatomy.

Tips for first time menstrual loving cup insertion

Relax and take your time: Choose alone time when you lot can focus without distractions or interruptions. Perhaps later a warm bath when you are relaxed. If you are besides nervous, the vaginal muscles volition tighten, making it uncomfortable, if non impossible, for successful insertion.

Go Acquainted with yourself: Information technology is always a skillful idea to know your own torso. Take some fourth dimension to locate the vaginal opening and even insert a finger to locate your cervix. It feels exactly like the tip of your olfactory organ. Knowing where your cervix is will aid you to position the cup properly and not insert information technology too high.

Practiceduring your menstruation: The vagina is more than flexible and the claret works as a lubricant. OR . . .

Have a "dry out run"earlier your period:You might exist more comfortable practicing earlier your period if yous feel prissy about touching claret. In this case, use water as a lubricant.

Effort unlike folds that accentuate the insertion poin:About use the typical C-fold. Nonetheless, there are many ways to fold a Lunette. Check out the most common different folds that you tin utilise with your period cup.

Proper insertion direction: Exist enlightened that the direction of insertion needs to be aimed towards the small-scale of your back -- not straight upwards.

Be patient:Know that it may take several times before you are successful. If you begin without the expectation of perfect insertion, yous are more likely to be relaxed and pleasantly surprised when success happens.

Assess the stem:Once inserted, you will demand to decide whether or not to go on the stem. If it protrudes, it will be uncomfortable. In this case, y'all likely won't need the stem and can trim it off. However, if not, you may need it to assist with removal.

Tips for first time menstrual cup removal

Once again - RELAX:Just as with insertion. Take your time!

Do NOT pull on the stem:The stem is used to gain access the bottom of the cup. If yous pull on the stalk, it will injure! It will also create a mess since the loving cup won't be supported or controlled when it exits.

Clasp bottom to release suction: This is the key - the bottom of the cup has ridges for gripping. Grip the bottom and tweak the cup to the side. The idea is to pull an edge abroad from the vaginal wall to release suction. You volition hear it when this happens.

Stone gently:Once suction releases, gently rock the cup from side to side as you pull information technology out. This technique might not exist necessary, just helps with removal if the cup is feeling stubborn to come out.